Phase 1: The Menstrual Phase (Day 1-7)
Think of this phase as Winter.
- low energy levels
- slow down and look inward
Here's what to eat:
- warm foods
- easily digestible
- more nutrient-dense
- healthy fats and protein
- seafood and sea veggies are beneficial to add minerals back into the body
- add sea salt to meals
- focus on grounding with bone broth, soups, and root veggies
Phase 2: The Follicular Phase (Day 8 - 13)
Think of this phase as Spring.
- more energy and brain power
- time to problem solve
Here's what to eat:
- support your body with energizing, light foods
- lightly cook your veggies, especially if you have digestive issues
- cooked salads topped with lots of avocado
- oats with nut butter and flax seeds
- citrus and vinegar dressings
- lean protein, like chicken and eggs
- veggies, like broccoli, lettuce, zucchini
Phase 3: Ovulatory Phase (Day 14-21)
Think of this phase as Summer.
- feeling more confident
- peak sex drive
Here's what to eat:
- eat enough food to fuel you in this motivated phase
- raw foods, like salads, green juices, and steamed veggies
- add extra greens to support your liver, like chard, chicory, chive, spinach, dandelion, etc.
- add fiber with fruits like apricots, figs, raspberries, and strawberries for energy
- eat fish like salmon, shrimp, and tuna
Phase 4: Luteal Phase (Day 22-28)
