Work With Me 1:1

Are you ready to ditch diet culture, stop negative self-talk, and create a healthy relationship between food, your mind, and your body?

With My Guidance, You Will:

Understand how you want to feel and your bio-individual needs.

Identify opportunities for optimal mental and physical wellness.

Commit to your "why" through sustainable habit setting and accountability.

The Warm Up

In this image, there is an Apple Macbook open on a small table with a coffee and notebook next to it.

The goal of The Warm-Up session is for you to ask questions, describe where you are at in your journey, what you are looking to achieve if we work together, goals you have, etc.

From there, I will assess whether I think my services could be what you are looking for. If I find that you are a good fit, I'd love to get you on board and start the process of working with you!

BOOK

Nourish | One-Time Nutrition Session

In this image, there is a desk with a lamp, green smoothie, raw spinach leave, a plant, and a picture hanging on the wall.

The Nourish session is where I will guide you through a series of questions regarding your nutritional goals, current activity level, dietary preferences, etc.

From there, we'll discuss your personalized nutrition plan - with calorie, macronutrient, and portion info. This is individualized for your body, eating preferences, and goals.

After our session, I will send a take-home digital download with all the information we went over so that you have a visual copy.

Please allow for up to 1 week, to receive the digital copy.

BOOK

Sweat | 8 Week Online Personal Training

In this image, Gigi is showing how to do an exercise: Wall Sit.

I'm so excited to be your online coach in this 1:1 setting where I can be more personal and impact you, as my client, on a more defined level.

My mission is to support you in developing healthy habits that will help you feel confident and live an abundant life.

If you...

are feeling stuck or burnt out with working out.

are tired of doing random workouts and seeing no results.

need accountability & guidance.

want to create long lasting habits that become a lifestyle.

want to build a strong, confident body.

want to create a sense of whole body wellness for yourself.

. . .then my 8 week program is a great fit for you.

APPLY

Brand Collaboration

In this image, a female is working at a desk with an Apple Macbook; she is listening to headphones in her phone.

I love partnering with wellness brands, whether knew to me or products I use already. It's important to me to work with brands that I know align with my values, and with my community's values.

Please send me an email and I would be happy to send over my Media Kit for us to discuss and get creating!