WHAT IS NEAT AND WHY IS IT IMPORTANT?
NEAT stands for Non-Exercise Activity Thermogenesis In other words, NEAT is all the movement you do throughout the day that is not...
WHAT IS NEAT AND WHY IS IT IMPORTANT?
"IT DOESN'T GET EASIER, YOU GET STRONGER"
THE BIGGEST MISTAKE I MADE IN MY FITNESS JOURNEY
ENCOURAGING WORDS 03
SAMPLE PULL DAY WORKOUT
ARE YOU OVERTRAINING
MACHINES VS. FREE WEIGHTS
EXERCISES FOR YOUR CYCLE