Greta KentBenefits of Pumpkin + A Vegan Pumpkin Bread RecipePumpkin may be a Fall flavor, but the health benefits are good all year! Whether you want a sweet or savory pumpkin dish, you'll be...
Greta KentBenefits of Lemon + A Lemon Ginger Juice RecipeI've been on a lemon kick since the Spring, so let's chat about some of the health benefits we can see by incorporating more lemon into...
Greta KentBenefits of Beetroot + A Beetroot Hummus RecipeLet's chat about why Beets are so good for us. Beets are great for cardiovascular and heart health benefits. They are able to enhance...
Greta Kent10 PRINCIPLES OF INTUITIVE EATINGWith Intuitive Eating, how you fuel your body is your choice made from a place of honoring and wanting to take care of your body and...