Pumpkin may be a Fall flavor, but the health benefits are good all year! Whether you want a sweet or savory pumpkin dish, you'll be...

I've been on a lemon kick since the Spring, so let's chat about some of the health benefits we can see by incorporating more lemon into...

Let's chat about why Beets are so good for us. Beets are great for cardiovascular and heart health benefits. They are able to enhance...

Follow @gigiikent for more simple, healthy recipes like these Easy Gluten-Free Chicken Tenders. For when you want a more "gourmet" option...

This easy DIY recipe will be a staple in your cleaning pantry.

With Intuitive Eating, how you fuel your body is your choice made from a place of honoring and wanting to take care of your body and...

Nutrition is massively important for your overall health, wellness and success in your fitness journey. First thing's first, why is good...

MOVEMENT- Move your body for minimum 30 minutes a day. Some days that might look like a walk around your neighborhood. Other days that...

If you're looking for a natural energy supplement that not only tastes delish but also makes that gut feel good -- I've got you. WHAT IS...

I would consider myself 50/50 a savory and sweet gal when it comes to breakfast. Sometimes I love oats with fresh fruit, and other times...

I grew up having this as a side dish for dinner in the Summertime at my Grandmother's house. She would cut fresh basil from her plant...

Have you ever gone through a phase of making Friday night, "Pizza Night"? Okay, if you're nodding your head agreeing with me, then save...

Make this vibrantly colored smoothie with me -- perfect for breakfast, or as a post-workout snack. Blueberry Smoothie (Vegan)...

If I'm being honest, I'm so bad at making pancakes. I have such a difficult time with the timing of when to flip, plus it probably...

I'm the girl who never shows up empty-handed, because who doesn't love the friend who brings healthy treats?! These are full of wonderful...

I really like making these in the Summertime when zucchini and summer squash are in full season -- it's a great way to use them up rather...

Every blog needs a Banana Bread recipe, right? I couldn't even tell you how many recipes I've tried, personally, but I will make it my...

If you're as much of a Matcha fan as I am, then you have to make this recipe. One of the key ingredients I used was the Superfood Matcha...

This recipe is another one from my Instagram archives, and I thought it deserved a new home, here on the blog. I hope you like this...

This recipe is from my Instagram archives, and I thought it deserved a new home, here on the blog. I hope you like this recipe as a...