HEALTHY ISN'T JUST A "LOOK", IT'S A FEELING
MOVEMENT- Move your body for minimum 30 minutes a day. Some days that might look like a walk around your neighborhood. Other days that...
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MY GO-TO NATURAL ENERGY DRINK
If you're looking for a natural energy supplement that not only tastes delish but also makes that gut feel good -- I've got you. WHAT IS...
TOFU SCRAMBLE
I would consider myself 50/50 a savory and sweet gal when it comes to breakfast. Sometimes I love oats with fresh fruit, and other times...
CAPRESE DF
I grew up having this as a side dish for dinner in the Summertime at my Grandmother's house. She would cut fresh basil from her plant...
SWEET POTATO FLATBREADS
Have you ever gone through a phase of making Friday night, "Pizza Night"? Okay, if you're nodding your head agreeing with me, then save...
BLUEBERRY MUFFIN SMOOTHIE
Make this vibrantly colored smoothie with me -- perfect for breakfast, or as a post-workout snack. Blueberry Smoothie (Vegan)...
BUCKWHEAT PANCAKES
If I'm being honest, I'm so bad at making pancakes. I have such a difficult time with the timing of when to flip, plus it probably...
NUT BUTTER AVOCADO CHOCOLATE CHIP COOKIES
I'm the girl who never shows up empty-handed, because who doesn't love the friend who brings healthy treats?! These are full of wonderful...
BAKED ZUCCHINI FRITTERS
I really like making these in the Summertime when zucchini and summer squash are in full season -- it's a great way to use them up rather...
GLUTEN-FREE BANANA MUFFINS
Every blog needs a Banana Bread recipe, right? I couldn't even tell you how many recipes I've tried, personally, but I will make it my...
MATCHA ENERGY BALLS
If you're as much of a Matcha fan as I am, then you have to make this recipe. One of the key ingredients I used was the Superfood Matcha...
LOADED CHOCOLATE BANANA COINS
This recipe is another one from my Instagram archives, and I thought it deserved a new home, here on the blog. I hope you like this...
HOMEMADE CHOCOLATE PEANUT BUTTER CUPS
This recipe is from my Instagram archives, and I thought it deserved a new home, here on the blog. I hope you like this recipe as a...
WHAT ARE MACRONUTRIENTS?
Macronutrients are the nutrients required in large amounts. There are three main building blocks that make up Macronutrients, these...
WHAT FOOD TO EAT & WHEN, FOR YOUR CYCLE
Phase 1: The Menstrual Phase (Day 1-7) Think of this phase as Winter. - low energy levels - slow down and look inward Here's what to eat:...
CHOCOLATE CHIP PEANUT BUTTER GOMACRO BAR COOKIES
A new take on the classic Chocolate Chip Cookie. . . by adding one of my favorite flavors of the GoMacro bars, Peanut Butter. INGREDIENTS...
YOUR NEXT STEPS
A blog series on Bio-Individuality, this is Part 9 - let's dive in! What's Next Thank you so much for spending some time reading this...
WHICH DIET IS RIGHT FOR YOU?
A blog series on Bio-Individuality, this is Part 8 - let's dive in! There are over 100 Dietary Theories, which one is right for you? I...
FEEDING YOUR GUT
A blog series on Bio-Individuality, this is Part 7 - let's dive in! Eating to Keep Your Gut Happy There is a majority of Americans who...
GETTING YOUR PROTEIN
A blog series on Bio-Individuality, this is Part 6 - let's dive in! Finding Protein in Every Diet Protein is a major nutrient that we all...
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