My health & fitness journey might sound similar to yours. I was overtraining and struggling with anxiety, depression, and on top of that not nourishing myself nearly enough.

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I've followed so many "fitness influencers" online, tried program after program and yet still, could not put together the balancing act of nutrition and fitness going hand-in-hand. I was consuming so much #fitfluencer media and never finding results with the "quick fixes" I was trying. But I've found through personal experience, that learning to love and listen to my body is what really transforms this concept of whole body wellness that I love to practice and preach.

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I studied fitness and nutrition at The Institute for Integrative Nutrition (IIN), as well as the International Sports Sciences Association (ISSA) -- and from there I created Gigi Kent Wellness to support and empower women experiencing similar struggles and to help them take the first step toward feeling their best.