Welcome, I'm Gigi, your Holistic Health & Fitness Coach. . .

I help women move their body mindfully and eat intuitively, so they can feel energized, nourished, and aligned.

I know your struggle. . .

Hi, I'm Gigi, Holistic Health & Nutrition Coach and Certified Personal Trainer.

My health & fitness journey might sound similar to yours. I was overtraining and struggling with anxiety, depression, and on top of that not nourishing myself nearly enough.

I've followed so many "fitness influencers" online, tried program after program and yet still, could not put together the balancing act of nutrition and fitness going hand-in-hand. I was consuming so much #fitfluencer media and never finding results with the "quick fixes" I was trying. But I've found through personal experience, that learning to love and listen to my body is what really transforms this concept of whole body wellness that I love to practice and preach.

I studied fitness and nutrition at The Institute for Integrative Nutrition (IIN), as well as the International Sports Sciences Association (ISSA) -- and from there I created Gigi Kent Wellness to support and empower women experiencing similar struggles and to help them take the first step toward feeling their best.

My mission is to support you in developing healthy habits that will help you feel confident and live an abundant life.