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I am beyond exciting to finally be sharing this program with you! It's incredible to watch this project bloom. This was one of the first programs I wrote while completing my certification, then I kind of forgot about it. A few months back, however, I came back to it, made some updates, and knew I had to share it with you.


I've tested this program on myself working out at home and I am confident it will challenge you in the best way!


The Details:

  • 31 Beautifully curated pages
  • 3 Workouts per week + 1 Optional weekend challenge
  • Designed for home, gym, outdoors - or wherever you feel most comfortable
  • Minimal equipment (ie. dumbbells, booty bands, mat, stability ball, jump rope, etc.)
  • Workouts take about 45 minutes or less to complete; workout smarter, not harder
  • Interactive & Motivational trackers


I designed this program with females in mind; my own fitness journey inspired me to create a program that I would've wanted when I was first learning how to go from bodyweight home workouts, to finding confidence in the weight room at my local sports club. I knew the basics, but I still hesitated.


This program is perfect for my gal pal:

  • Who has a busy schedule, and can't always make it to the gym or a workout class.
  • Who is learning that less is sometimes more, when it comes to exercise and what the body needs.
  • Who is tired of complicating her workouts and needs a structured plan & accountability.
  • Who is ready to respect her body.


I can't wait for you to get started!


Please email me if you would like to share a testimonial once you've completed the program, and/or reach out with any questions you might have.

4 Week Program

  • I don't accept returns, exchanges, or cancellations for Digital Downloads. But please contact me if you have any problems with your order.

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