Weight Training with Gigi

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MY 4 WEEK PROGRAM

THE LEVEL:

female - intermediate

THE GOAL:

to start a program, at home / with minimal

equipment workouts

THE FREQUENCY:

3 workouts per week + 1 bonus, 4 week program

WEEKLY SCHEDULE

day 01.  Lower Body

day 02.  Upper Body

day 03.  Core

optional bonus day.  LISS / Active Rest

This is a Digital Download, in an eBook format.

Interested in 1:1 Training?

Are you ready to learn practical, sensible habits to make lasting changes to improve your health and wellbeing?

Are you ready to let go of the overwhelm that often comes with a health / fitness journey?

 

I provide online fitness and nutrition coaching for women, to help you look & feel your happiest.

If this is you, please fill out the form below.

All eligible applicants will be contacted via email. Please allow at least 48 hours for processing, because life.