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With so many variables to take into consideration, it can be frustrating to figure out how much you should be eating during a given meal or snack.


Do you ever question whether you're over-eating or under-eating because you're either too full after a meal, or worse, a bottomless pit?


I know your struggle.


It is important to keep track of your body's hunger cues throughout the day. And one helpful way is with proper servings and portions. This is where my simple Portion Size Handbook comes in.


This digital download (eBook) offers you a brief guide with in-depth information on servings and portion sizes, as well as how to use them to create the "perfect" meal.


Since every person prefers to use different measurements, this eBook provides servings for all food groups with just your hands, cups, ounces, and grams. I wanted to be mindful of my audience and include all.


Topics Covered:

- Portion Size Cheat Sheet

- How to use servings to build your perfect meals

- What does a portion look like

- A healthy food list for carbohydrates, veggies, proteins, and fats

The Portion Size Handbook

  • I don't accept returns, exchanges, or cancellations for Digital Downloads. But please contact me if you have any problems with your order.

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