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Are you ready to ditch the diet mentality?

Are you ready to feel your best self again and get back to the basics?

Do you want to embody health & wellness without the obsession?

Do you want to feel more confident in the kitchen?


Then this ebook is for YOUA Guide to Intuitive Eating breaks down the steps to intuitive eating and is packed with healthy recipes to help kickstart your journey! I hope this eBook will be your go-to guide in learning to connect to your body, put an end to dieting and find your passion in the kitchen.


Are you ready?




I go in-depth on two key concepts in relation to Intuitive Eating:


1. Clean Eating (What is it? How to? Benefits? Taking it too far?)


2. Mindful Eating (What is it? How well do you practice it? Tips for Practicing?)



I'm also sharing a few of my fave healthy recipes, yes treats included! This collection of healthy recipes are not only nutritious, but super quick and only use a handful of ingredients.


All recipes are Dairy-Free and Gluten-Free. In addition, they are primarily Paleo/Plant-Based.


Here is a taste of the recipes you will get:

  • Pumpkin Breakfast Cookies
  • Corn and Basil Summertime Salad
  • Gluten-Free Oat Flour Pizza
  • Turkey Meatball Bone Broth Soup
  • Vegan Cashew Sprinkle Cheese

A Guide to Intuitive Eating

  • This is a PDF format digital ebook. You will download and save to your phone, tablet, or computer with lifetime access.

    Please note, this is a digital download, so there are no returns or exchanges for this item.

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