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A blog series on Bio-Individuality, this is Part 9 - let's dive in!

What's Next

Thank you so much for spending some time reading this blog series, I look forward to hearing from, connecting with you, and helping piece together the signs and patterns that your body is trying to send you.

I hope that since you’ve started reading this series, you’ve begun to think a little differently about food and the effect that it has on the way our bodies operate.

I’d love to hear about your thoughts thus far:
- Have you contemplated cutting out any foods from your diet?
- Have you noticed any changes in the way that you fix your plate, shop for groceries, or order a meal at a restaurant?
- Have you practiced any self-analysis after a meal to see how specific foods make you feel?

Overall, what are you curious about, and what would you like to learn more about? Please send me an email or leave a comment and let me know. Any feedback and concerns is welcome.

As always, I’m here to answer any questions you may have. Thank you again for taking the time to learn with me!

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