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Sis, do it for you.

I truly believe in the saying, "it doesn't get easier, you get stronger".

I think it's easy to look at people promoting a healthy and fit lifestyle and think that they don't know how it feels to struggle-- but I want to let you know that I am "healthy & fit" (in my eyes) but I still don't have it all figured out.

Newsflash for you:

WE ARE ALL DIFFERENT. You're not me; I'm not you.

My "healthy & fit" doesn't look like your healthy and fit, and every day I am learning to be okay with that.

I encourage you to reflect and ask yourself:

  • "How do I feel?"

  • "Did I give it my all this week?"

  • "Did I show up to my workouts?"

  • "Did I make food choices that align with my longterm goals?"

And if you can give yourself an honest "heck yeah!" to those questions, then forgive yourself for being so harsh; tell your body you love it, and move on with your day!

#SelfLove is sometimes #ToughLove and it is freaking hard. But I am right here with you Sis, some days struggling, trying my best not to compare, and learning to love myself along the way.

image is not my own, from Pinterest.

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