Nutrient deficiencies can occur even when food supplies and nutrient-rich foods are readily available.
And the average diet lacks fruits, veggies, whole grains, and micronutrients.
WHAT IS A DIETARY SUPPLEMENT?
A dietary supplement is a product (taken by mouth) containing a "dietary ingredient" intended to supplement the diet - to reiterate... not to replace, but the supplement nutrients in your diet you may not be getting adequate amounts of.
TYPES OF SUPPLEMENTS:
vitamins & minerals
botanicals (herbs)
sports nutrition
weight management
specialty
FORMS OF SUPPLEMENTS:
*tablets
*capsules
softgels
liquids & tinctures
extracts
powders
bars
drinks, etc.
*Capsules Vs. Tablets
- Liquid Capsules can be hard-shell and soft gel. Soft gels are easily broken down; the liquid reaches the bloodstream quickly after ingestion. Hard-shell are 2 pieces put together with the liquid / active ingredients positioned in the middle.
- Tablets are granulated powder, tightly pressed to form a hard pill. They are either coated with sugar or film or uncoated.
- Liquid capsules are absorbed quicker into the body than tablets. Tablets can take 20-30 minutes to dissolve and be absorbed.
Disclaimer: please remember that just because you see influencers taking a supplement, does not mean you need to also.
As with any supplement, I recommend seeking guidance from your qualified health practitioner. It is out of my scope of practice to prescribe, however, I am here as a resource.
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