WHAT FOOD TO EAT & WHEN, FOR YOUR CYCLE
Phase 1: The Menstrual Phase (Day 1-7) Think of this phase as Winter. - low energy levels - slow down and look inward Here's what to eat:...
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CHOCOLATE CHIP PEANUT BUTTER GOMACRO BAR COOKIES
A new take on the classic Chocolate Chip Cookie. . . by adding one of my favorite flavors of the GoMacro bars, Peanut Butter. INGREDIENTS...
YOUR NEXT STEPS
A blog series on Bio-Individuality, this is Part 9 - let's dive in! What's Next Thank you so much for spending some time reading this...
WHICH DIET IS RIGHT FOR YOU?
A blog series on Bio-Individuality, this is Part 8 - let's dive in! There are over 100 Dietary Theories, which one is right for you? I...
FEEDING YOUR GUT
A blog series on Bio-Individuality, this is Part 7 - let's dive in! Eating to Keep Your Gut Happy There is a majority of Americans who...
GETTING YOUR PROTEIN
A blog series on Bio-Individuality, this is Part 6 - let's dive in! Finding Protein in Every Diet Protein is a major nutrient that we all...
ARE ALL FATS BAD?
A blog series on Bio-Individuality, this is Part 5 - let's dive in! Know Your Fats Despite what you may have heard, fat is essential for...
BEWARE OF SUGAR
A blog series on Bio-Individuality, this is Part 4 - let's dive in! Understand What Sugar Does To Your Body Our bodies are built to crave...
GETTING YOUR GREENS
A blog series on Bio-Individuality, this is Part 3 - let's dive in! Focus on Veggies Regardless of what your bio-individuality tells you...
KNOW YOUR BODY
A blog series on Bio-Individuality, this is Part 2 - let's dive in! How to Determine What Works For You Creating a bio-individualized...
BESPOKE DIETING
A blog series on Bio-Individuality, this is Part 1 - let's dive in! There isn't ONE way of eating healthy. Are you surprised when you...
PREVENTING AN AUTUMN COLD, HOLISTICALLY
We're heading from Autumn to colder months here in New England, so I'm sharing a few tips that I follow to prevent getting a cold.
TOP 6 GREEN SUPERFOODS
SUPER GREENS I don't believe that you need to buy crazy expensive superfoods and supplements in order to live a healthy lifestyle, but...
HEALTHY EATING IS NOT BLACK & WHITE
A common issue I observe with clients is an all-or-nothing approach to food. Over time, society and marketing has engrained these beliefs...
WHAT IS NEAT AND WHY IS IT IMPORTANT?
NEAT stands for Non-Exercise Activity Thermogenesis In other words, NEAT is all the movement you do throughout the day that is not...
DO YOU FEEL GUILTY TAKING TIME OFF?
Did you shake your head on this one? If you feel guilty for taking time off, get antsy when you sit still, or feel as though you need to...
WHY I LOVE AVOCADO
I think this post will be my second blog on Healthy Fats and that's because I cannot get enough of it + I want you to feel just as...
"IT DOESN'T GET EASIER, YOU GET STRONGER"
Sis, do it for you. I truly believe in the saying, "it doesn't get easier, you get stronger". I think it's easy to look at people...
THE BIGGEST MISTAKE I MADE IN MY FITNESS JOURNEY
i used to avoid exercises and equipment if i didn't know how to do them, or use them! sounds so silly, so why the heck would i do this?...
ENCOURAGING WORDS 03
"MOTIVATION GETS YOU STARTED, BUT HABIT GETS YOU GOING." i read this ^ quote somewhere and i think it's so relatable, especially for a...
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